8 Reasons Why I Meditate Daily – And You Should, Too!

Working on it daily and it pays dividends- my life works better!

Openhearted Rebel

By Tanya Rakhmilevich, The Alternative Daily, Thanks to Body Mind Soul Spirit

Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present — a weight I have carried and tried to manage, sometimes more successfully than others.

It helps to know I am not alone. According to the National Institute of Mental Health, just over 18 percent of US adults struggle with anxiety lasting for at least 12 months. Just under 23 percent are estimated to be living with anxiety classified as “severe.” At times, mine has reached this level. As anyone who has struggled with anxiety knows, it can make day-to-day life very difficult, indeed.

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