The Energy Healing Benefits of Mindfulness

Many thanks to PL Chang for this gem. This works!

2012: What's the 'real' truth?

PL Chang
Last updated on June 23rd, 2014
Published on June 23, 2014
Thanks to G.

People Meditating

In the New Age and certain spiritual movements, we often hear people talking about mindfulness, but we seldom realize what mindfulness really means, where it came from, or its many health benefits. Mindfulness is believed to be originated from the Buddhist tradition. However, ancient civilizations have been practicing certain mindfulness techniques long before the emergence of Buddhism. This mind energy healing technique has been mentioned in many teachings of Eastern religions and is considered as one of the seven factors that lead to spiritual enlightenment.

According to the teachings of Buddhism, mindfulness is great for balancing and healing the energy of the body, mind, and spirit. The practice of mindfulness has been inherited from ancient spiritual teachings and has been employed in modern psychology as well. It is being employed to help alleviate and heal…

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